Proudly Presents...
RADIANCE
40 DAY RESET FOR BODY, MIND & SOUL
with Dayna Seraye
You Deserve a Fresh Start to 2019
Does this sound like you?
- You know how important self care is, yet no matter how many resolutions you make, you struggle to follow through
- Something feels "off" and you're ready to breakthrough your blocks
- Life is full and you don't need more on your plate; you want simple rituals you can easily integrate into your life that bring lasting results
- You desire guidance to develop a consistent and effective home yoga and meditation practice + uplevel your eating and lifestyle habits
- You know you must address all levels of your being — physical, mental, emotional & spiritual — to cultivate & sustain the health and radiance you seek
- You want to live your life passionately, on purpose, in tune with the calling of your soul
Welcome. You're in the right place.
Introducing...
How many times have you made a New Year’s resolution to break a habit or form a new healthy lifestyle practice, and not succeeded in following through?
Whether it be a desire for physical health or emotional wellbeing, better relationships or finding more passion and purpose in work, so often we start strong but very soon fall off track.
The secret of change is to focus all of your energy,
not on fighting the old, but on building the new. - Socrates
Radiance: 40 Day Reset for Body, Mind & Soul will guide you step-by-step in cultivating a healthy, soul-centered lifestyle rooted in rituals of self care that build your radiance.
Yoga, and its sister science of Ayurveda, teach us that equilibrium is the key ingredient to unleashing our innate power to self heal.
As you cultivate balance in your body, mind and spirit
through the practices of yogic living,
every aspect of your life is infused with vitality, happiness and peace.
ra·di·ance
an attractive combination of good health and happiness
the quality or state of love, confidence, and joy
glowing; vividly bright and shining
This program is designed to fit into your life.
40 is a master number, referenced in ancient traditions the world over as a a sacred period of purification and renewal. In our 40 days together we will incrementally add in self care practices to anchor you in a conscious lifestyle that is manageable, delicious and will carry you forward on your radiant path of health and well being.
We will focus on 4 main areas:
Daily Yoga & Meditation
Establishing a daily sadhana is an essential foundation of radiance.
Starting simply, we will add in more advanced yoga and meditation techniques as we go. By the end of the 40 days you will have a thriving home practice.
Conscious Eating Practices
Through the science of Ayurveda and cutting edge nutritional wisdom, we will cultivate mindful eating rituals. As you add in nourishing whole foods, herbs and spices to your diet, you will notice unhealthy food choices naturally fall away.
Study of the Niyamas
The second of Patanjali's 8 Limbs of Yoga — the Niyamas — are yogic principles of skillful living that support us to live a life of self mastery and happiness. We will explore these inner observances as guidelines for our evolutionary journey.
Yogic Living Rituals
These Ayurvedic techniques, earth-based practices, self inquiry exercises and coaching tools are designed to support your emotional, mental and spiritual transformation throughout these 40 days.
In This Powerful 40 Day Online Reset, You Will:
Be the first to know when enrollment opens.
It’s been a gift of unimaginable healing...
Dayna holds a container of pure, healing Feminine Divine Love, whether it be Fierce Love from Kali or Compassionate Love from Kuan Yin. It’s been a gift of unimaginable healing, has opened doors to joy, gratitude and abundance, and has unleashed my powers of manifestation. – Diana D.
I feel empowered, strong, clear and have more energy.
Dayna has a way of pinpointing the deep down resistances in you and can help you connect with yourself again. My outlook on life has forever changed and I consider this program with Dayna the best investment I've ever made for my mental health and wellbeing. - Amanda P
Dayna's yoga sharings are simply beautiful.
They transport me to a place of stillness and a quiet feeling of calm and ease.
Thank you. - Charmaine C.
Meet Your Guide
Dayna Seraye is the co-founder and director of Hanuman Academy and Hanuman Adventures. She is devoted to bringing the transformative teachings of yoga to our global community and has led sacred pilgrimages, yoga workshops and trainings, and healing ceremony for 17 years. Dayna is an ordained priestess and her extensive training in yoga and the healing arts includes somatic psychotherapy, indigenous wisdom, energy medicine, integrative nutrition and health coaching. She integrates these methods into her teaching and private healing/coaching work with individuals.
Dayna is first and foremost a student and returns to India on a regular basis to study with Anand Mehrotra and other master teachers. She bridges her understandings of East and West, offering heart-centered journeys of embodied healing and transformation. She is known for intuitively and intelligently weaving diverse yogic techniques, including asana, kriya, pranayama, meditation, mantra and earth-based wisdom, into her teaching. She presents at festivals and conferences internationally and can be found online at hanumanacademy.com and gaia.com. Dayna is passionate about supporting others to transcend limitations and embody the health, happiness and soul fulfillment they desire.